A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids. It is due to these fatty acids that Mackerel is now considered a superfood.

There are very strict fishing quotas on Mackerel making them very sustainable. Mackerel from the North Atlantic are of the highest quality and are very reasonable in price.

Pan fried fillet makes a delicious starter or smoked mackerel fillets are also very popular.